THE FOUR PILLARS OF WELLNESS IN Sparks NV
MOVE WELL
Movement is an essential nutrient that benefits the brain and body, just as oxygen and food do. Move Well is designed to help you find sustainable strategies that will guide you to MOVE at whatever stage of life you are in, pushing you in new ways and challenging you to evolve your movement skills.
EAT WELL
We all have different relationships with food due to our diverse upbringing, culture, and experiences. Eat Well aims to educate and empower you to make better choices with what, when, and why you consume food. What we eat is not only used for energy, but also the building blocks of every component of our bodies.
THINK WELL
Thinking well is fundamental in creating, maintaining, and evolving our ability to adapt to stress. Through the Think Well module, our goal is to empower each individual to harness their ability to consistently Think Well, in turn increasing their resiliency both mentally and physically.
RECOVER WELL
Every stress in our lives has the potential to help us get stronger and become more adaptable, ONLY IF we allow ourselves the proper recovery. Recover Well is about training ourselves to transform our daily practices, like breathing or sleeping, in a way that helps to heal our body.
Ready to Kickstart
Your Health Journey?
What To Expect
Weekly guides created by your team of Family First doctors
Community support and motivation
Exclusive access to the doctors outside of your regular appointments
Tailored workout, stretching, movement, and breathing modules
Nutritional guides and recipes
